Gentle, flowing movements designed to cultivate life force energy (Qi/Prana) and open the body’s energetic channels. Rooted in ancient wisdom, Qi Gong harmonizes breath, movement, and awareness, promoting balance, vitality, and inner calm.

In my sessions, Qi Gong is often blended as a preparation for deeper energy work, helping to soften the body, awaken subtle energy, and create a grounded, receptive space for transformation. Through these movements, you reconnect with your body’s natural rhythm and the subtle currents of life force flowing within.

Benefits: energy flow, balance, physical vitality, calm focus.