An ancient and intuitive practice of spontaneous movement, Shaking allows the body to release stored tension, trauma, and stagnant energy. It reconnects you with your primal vitality and the innate intelligence of your body.

Through guided or intuitive movement, the nervous system relaxes, energy flows freely, and the body begins to self-heal and rejuvenate. Shaking awakens both physical and energetic awareness, helping you reclaim a sense of freedom, presence, and authentic aliveness.

Benefits: grounding, nervous system release, emotional freedom, body liberation.